Efficient Foods In the Fight Against Diabetes

Everything is in the diet when it comes to fighting and preventing diabetes. It is therefore important to know the glycemic index of certain foods for an adequate diet. Here are some simple anti-diabetes foods:

1. APPLES

The apples , low blood sugar can be eaten raw or cooked to reduce risk of type 2 diabetes . People suffering from this disease can therefore eat them in reasonable quantities for their snack.

2. VINEGAR

Did you know that adding a little vinegar to your daily meals helps to better manage blood sugar levels? All types of vinegar would have a positive effect on blood sugar levels in people with diabetes .

3. LAWYER

The lawyer is ideal for fighting diabetes . Thanks to the good fat it contains and its rich fiber composition, this fruit helps control blood sugar levels. Rather than eating them in salads, try the mashed avocado to change

4. CINNAMON

The cinnamon may lower blood sugar levels by 25% in those who consume. As it plays a beneficial role in the production of insulin , you can sprinkle a little on your tea or coffee instead of sugaring them.

5. OLIVE OIL

The consumption of olive oil would allow a person to reduce by at least 50% his chances of suffering from diabetes . Do not forget to include it in your recipes now!

6. LENSES

Because of their low glycemic index , lentils also help regulate blood sugar levels. These foods, rich in iron and fiber, are very promising for preventing and managing diabetes .

7. EGGPLANT

aubergine

The eggplant possible to inhibit the digestive enzyme responsible for the transformation of food into glucose . They are therefore recommended to limit the rise in blood sugar after each meal.

8. FISH RICH IN OMEGA-3

The fish rich in omega-3 can reduce the risk of diabetes . People who regularly eat tuna , salmon and mackerel have higher blood levels of omega-3 fatty acids.

9. BROCCOLI

The broccoli , low in carbohydrates and high in fiber, is also excellent for those suffering from diabetes . By including it in your diet, this vegetable will protect your blood vessels from the effects of this disease.

10. SWEET POTATO

To better manage and prevent diabetes , it is recommended to eat sweet potatoes more than other types of potatoes. This food is preferred because of its low glycemic index .

11. GINGER

Known to be an ”  aphrodisiac “, it turns out that ginger is great for fighting diabetes . Not only does it help control the blood sugar levels of people with diabetes, but it also plays a role in preventing this disease.

12. BERRIES

Rich in fiber and low in carbohydrates, berries are excellent for diabetics . As they contain fructose , a natural sugar , people with diabetes can eat without moderation.

13. COCONUT

Low in carbohydrates and high in fiber, coconut is a food of choice for diabetics . Thanks to its components, it can be consumed by people with this disease without having to worry about the amount of sugar it contains!

14. NATURAL YOGHURT

Thanks to its high calcium content , consuming natural yogurt daily would prevent type 2 diabetes . Prefer yogurts without sugar and decorate them with fruit that you like.

15. CHICKPEAS

These legumes are low in blood sugar . They help fight diabetes better thanks to their high fiber and protein content, slowing the absorption of glucose in the blood.